Monday, April 01, 2013
Well I used today as an excuse to just eat whatever I wanted and oh man, I am paying for it now. It is amazing how you can fall back into eating as much as used to without even thinking about the binge. My binge was so much that when I think about it I want to throw up because I am so uncomfortable right now. But at the same time, I cannot purge because that is not me.
So tomorrow is a new day and I have to exercise, I have to fast because I don't emagine that I will be hungry tomorrow. But I did the deed, I binged, now I need to get over it and just start again to work at eating healthy and exercise. It hasn't been a total bad week, but today was.
has to get back on track. I have an addiction to food and I fell off the wagon but time to get back on again.