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PURPLEVALENTINE
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1 thing at a time

Sunday, March 31, 2013

Thanks to my handy-dandy sticker chart (courtesy of Morgan - best idea ever!!) I have been working out for 4 straight weeks in a row. Most of my workouts are using my walking DVDs and I love them. Yes, I work out daily but some of them are little 20 minute things just to get up and moving. I am not doing hard core exercise everyday so its not like I really need a rest day. The food on the other hand, even though I am tracking it all, can be better. But I am very proud of myself for being consistent with the exercise! Now that I have that down, I can focus on the food. I have been tracking it all but may days my number goes in the red zone (I use MyFitnessPal app) and that I need to change. I am going to make April a month of losing! It is time to get back to weekly losses!! emoticon emoticon
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Member Comments About This Blog Post
  • v AWOLF24
    WOOHOO yea!!!!!!!!!!!!!
    1239 days ago
  • v HOUNDOGLOVER35
    Awesome! You and Morgan are such great motivators for each other. Would you be willing to share a picture of the sticker chart you are using? I think I need something like that...
    1242 days ago
  • v ROBYNROSE26
    Way to Go!
    1245 days ago
  • v FEARLESSNOW
    A 4 week streak is very impressive! emoticon
    1245 days ago
  • v A-NEW-LAURIN
    Great job! Keep it up. I am working on the opposite, get this nutriton back on track then get back on the exercise train!
    We can do it!
    1246 days ago
  • v CHANGINGMORGAN
    I'm SO glad the sticker chart is still working! I've re-vamped mine for April. So proud of you for the workout streak! Even my most hardcore plans have a rest day as "active rest day", so you're doing the right thing! Go you rock star.
    1246 days ago
  • v BALANCEDLIFE4ME
    Taking it one step at a time can lead to good habits. Keep it going! I need to start working out every day and kick my nighttime sugar habit.
    1246 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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