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    56ROSE   78,918
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EXERCISE: Priority #1

Sunday, March 31, 2013

Well, it is time to focus on exercise... something I tend to avoid at all costs! I have spinal arthritis and scoliosis. Lately, I feel like I'm dragging my right leg when I walk because it is almost impossible to walk normally. This is so scary to me... I need to focus, focus, focus... my future health depends on my willingness to do this!! emoticon emoticon emoticon

Member Comments About This Blog Post:
SAM60SUMTHINK 4/4/2013 11:06PM

    Can you access a pool to exercise??

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ROCKYCPA 4/3/2013 11:35AM

    Just take it slow and easy and listen to your body. It might take time but you can do it!

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ALEXSGIRL1 4/2/2013 6:39PM

    i am sorry for your arthritis etc i wonder if you can do yoga and tai chi is supposed to be kind and gentle on your body. Keep doing what you can to stay limber hugs

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GAYLLYNNE 4/2/2013 7:40AM

    You can do this! I have arthritis and I know sometimes it's not easy. May I suggest weights and work on strength training and upper body when your legs aren't feeling up to it. Keep up the great work!

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PHATPAT18 4/1/2013 10:39AM

    So sad when the body does not want to do what the brain is telling it. I hope you get to work through it.

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ALL-IS-AMAZING 4/1/2013 9:09AM

    emoticon emoticon

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ELLENIRENE 4/1/2013 7:20AM


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CAMEOANDLACE 3/31/2013 10:59PM

    You can do this!

I'm so sorry you have health issues but I have hope for you things will be better with exercise.

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