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Tracking my food really helps!

Sunday, March 31, 2013

Usually on a holiday I go all out with all the food and don't think twice about how much I'm eating. Today I planned ahead, I ate a light breakfast, didn't have lunch and then didn't over fill my dinner plate. I still had plenty of calories left in my day to enjoy a bit of dessert! I had a great time with my family and I don't have any of the guilt of overeating that I would have had if I weren't here on SP!
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Member Comments About This Blog Post
  • JENNJO322
    Tracking is sometimes annoying, but well worth it! Kee it up.
    1781 days ago
  • JUNEBUG160
    Tracking certainly makes you aware of what choices are being made. I have one day a week where I just don't worry about it and feel no guilt. But by the time that day comes,though, I don't go overboard either since I am aware of what is going into my mouth.
    It's nice to have a plan that makes us both aware and accountable. Good job.
    1784 days ago
    Great job on planning ahead and tracking your calories! Keep it up!

    1785 days ago
    I could have written this post myself! emoticon
    1785 days ago
    I can't go a day without tracking!! Glad you see the benefits!! Keep it up!
    1785 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.