Sunday, March 31, 2013
WEEK 3 - FOCUS
FOCUS on these behaviors this week
F- FOCUSE ON FINDING MYSELF THIS WEEK FINDING OUT WHAT I Want not what other want for me
O- open I will open to new experience this week whether it new food or new exercise or new tv show in other words I be looking for new experience this week I am still working on new experienced
C• - Check-in with yourself: Take time during the day to check in on my state of mind. Are my thoughts mostly negative? If so, see if I can find a more positive way of looking at a situation or issue. I been working on checking myself. I did pretty good except for Thursday afternoon when I have my weekly meltdown.,
U- Unwind: take at least 10 minutes for myself as many days this week as I can – either on facebook or spark or playing some games app but not with exercise this is non-exercise unwinding I did this about 5 time this week . I am working on me time.
S-strength do my strength trading from coach Kristy at least after the hangover is over and I am not worrying about dropping a dumbbell on my foot
Eat sensible get my 12 cups of water listen to my coach f I did this everyday and remember why i am doing this well I have a not so healthy Sunday but I am back up am feeling okay
I don’t have a speed goal for my 5 k is but has mile goal to walk 120 by my birthday already up to 100 miles also i am working on finding a live 5k to walk okay I add 10 more mile.
Honeydew you want to come out tonight?
A NEW AGE VEGETARIAN SONG
Peas would rule the planets,
and love would clear the bars.
It was the dawning of the Age of Asparagus.
A Buddhist Monk walks up to the New York City hot dog vendor and says "make me one with everything".
The Monk hands the vendor a $20 bill.
The vendor puts the bill into his pocket and the Monk inquires about his change.
The vendor says change must come from within.
And God said, 'Let there be vodka !'
And He saw that it was good.
Then God said, 'Let there be light !'
And then He said, 'Whoa -- too much light'.
- The doorbell rings in the middle of the night, and the wife gets up to see
who it is. She comes back to bed and the husband says, "Who was that?"
The wife says, "Oh, it was some woman." The husband is freaked out. He
says, "Well, uh, what did she want?"
The wife says, "She wanted to know if the coast was clear!" The husband is
really nervous now. He says, "Well, what did you tell her?"
The wife says, "I told her the coast is a hundred miles from here; how in
the heck do I know if it's clear or not?"