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ANAIS57
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Day 461... i don't know what to do next...argh!

Sunday, March 31, 2013

Easter Sunday and in a couple days, I will have my two granddaughters for a week. The arthritis is in such flare-up, I hope I can keep up with them. I have been trying to cut back on NSAIDS, but I will most likely have to rely on them. I am religiously doing yoga, meditation and am walking or snowshoeing 3 miles a day. Snowshoeing has been kind of ankle twisting and then I am a gonner for the rest of the day.

I will keep positive...see nothing but healthy joints and cartiledge. I can't give into this pain. We will head to Florida on the 9th ... a week of warmth should do me good.
today's beach walk and the first salty of the season has arrived.

today:
•pancakes and coffee
•kale and berry banana smoothie
•salad, fresh bread, cauliflower cheese sticks and marinera sauce
•peanut butter
•2 squares dark chocolate

3 mile beach walk and 44 minutes yoga
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