Sunday, March 31, 2013
My goodness another month has gone by...I can't believe that it is already going to be April! This last month has been a back and forth journey for me. My losses have not been as great as past months and I even had a gain. Yet it is all a learning journey and learning is what I am doing.
The biggest change that I have made this month is adding back in the weights to my workouts. Sadly I was not keeping up on the cardio so that will be something that I will have to work on next month, to find the happy balance. I did get in cardio these last 3 days at the gym and today I even ran for a little bit. I can see how dropping weight helps with the running because I found it easier to do. Below is a side by side of how I've done in the last two weeks. I see the changes and can't wait to do a monthly side by side as I know I will see even bigger changes!
My goal for April is to continue with my weekly weights and add in the cardio. I also have to stick stronger to my daily points and make wiser choices when it comes to my weekly flex points. I want to be able to add 5 to 10 pounds more to my lifting and to be able to be running at least 10 to 15 min out of my cardio. I have my first 5k of the season in May so I need to get that in too! Most of all I want to drop in inches as I have started to keep track of that too. I would also like to get back to me dropping the 3 pounds a week, I know that I can do it and just have to keep the focus on so that all these things I can complete. It will take hard work but I know that I can do this!