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    KASURP   21,612
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NRS part 3


Sunday, March 31, 2013

Now I'm sick. This is day 3 without a workout. Had a great ride Thursday night with the club - 1st ride outside! Felt a lot stronger and could have pushed harder. Of course I woke up the next morning with a very sore throat. Now I have a cold and ache all over. Needless to say I didn't get in this week's 2.5 hour trainer ride.
I really need things to settle down so I can get back on schedule.

We celebrated Sam's birthday last night so that meant cake and wine.
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