10,000-14,999 SparkPoints 10,926

How Things Are

Sunday, March 31, 2013

Honestly the only positive change I've made in the past month is letting go of a friendship(?) that wasn't healthy for me. I sometimes have moments of guilt about telling this person I want them out of my life but remind myself that it's the best thing for me at this time concerning this person.

On the healthy eating front I've renewed my efforts after a month of constantly giving myself painful acid reflux from eating way too much fatty fast food and drinking way more soda than I usually do. I've made no efforts on regulating my sleep cycle in a quite awhile so I constantly feel tired and most days I don't even think about exercise. I'm hoping that spring will actually make a strong and consistent show in St. Louis so I can start getting outside, which always makes me feel good and just more positive in general.

Baby goals for the next month, Eating fast food 2 less times during the week, Drinking 2 bottles of water consistently each day and 10 minutes of dancing to music each day (good for positivity).

Good luck and positive energy to everyone concerning their journey and their goals
Share This Post With Others
Member Comments About This Blog Post
    It is good to start with small steps that can be expanded. It sounds like you are similar to me in that weather sometimes dictates what we do. I am learning to let that go, which has been hard. I like to get out an exercise instead of always being in the house. Good luck on reaching your mini-goals.
    1637 days ago
    Baby steps are the way to go, They absolutely add up to bigger things so hang in there. As for the toxic friendship - good for you! That is not an easy thing to do. Have you noticed how being around negative people just drains your energy? Here is to more positivity in your everyday life. HERE! HERE!
    Missourians Team
    1637 days ago
  • COOP9002
    It sounds like you've got a plan that will work for you in place. Blessings to you on your journey towards wellness.
    1637 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.