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    JWALLD   36,424
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Day 7 non-detox

Sunday, March 31, 2013

I added in a few non-detox items yesterday, and I am feeling much better today. Nothing overboard - my husband made Israeli couscous for dinner, which has pistachios and dried apricot (both disallowed) in it. I also had some popcorn with olive oil and seasoning as a snack, and a bite of fudge. I not only made it through my barre class, but also my Moksha class without any dizziness or other illness. Going forward, I'm going to use common sense in deciding my meals - still tracking food through SP and trying to make good choices.

Happy Easter everyone!

Member Comments About This Blog Post:
NANCYPAT1 3/31/2013 6:53PM

    Glad you were feeling better - tracking really helps. Using common sense also makes GOOD sense.

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PATSYB7 3/31/2013 6:45PM

    Glad you're tracking on SP. That is a great strategy! Keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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