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HEALTHYSTEPS1
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Sunday, March 31, 2013

Sunday, March 31, 2013

Breakfast:
Coffee, skim milk (25)
Oats (125), raisins (50), cinnamon, maple syrup (25), hemp hearts (100), water = 300
1 square dark chocolate (25)
Water
= 350

AM snack:
2 squares chocolate (100)
Water
= 100

Lunch:
Salad - spinach, 1 T pumpkin seeds (50), olives (50), cucumber, carrots (50), goat cheese (25), 1 tsp olive oil (40), vinegar = 250
Water, lemon
2 carrots (50)
= 300

PM snack:
12 chocolate-covered coffee beans (100)
Coffee, skim milk, dash of Bailey's (50)
= 150

PM snack:
chickpea/cilantro/onion/garl
ic fritters in a bit of olive oil, with some nonfat yogurt (200)
2 carrots (50)
Water
= 250


Calories so far: 1150
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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