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    MEEMAH2013   17,271
15,000-19,999 SparkPoints

April's Goals - Building Healthy Habits

Sunday, March 31, 2013

So I am looking at April 2013 and wondering what is in store for me this month. The end of March was very rocky and I feel like I am losing the battle of the willpower. Because of this I want to list the following Goals for April - building up healthier habits.

1) I will review and implement the Mind Over Body 10 step resource. (I have included the link below if you are interested.)

2) I will Blog daily my progress on these 10 steps.

3) I will review and comment on at least 2 blog entries by other SparkPeople each week.

4) I will visit other SparkPages and will write at least one comment each week on someone's SparkPage.

5) I will welcome at least 3 new persons on my teams each week.

6) I will review message boards and make at least two postings each week.

7) I will diligently work on the Stash Buster Challenge and post progress daily.

8) I will push myself to complete the Early Morning Challenge as soon as I remember which team was doing this.

9) I will complete my SparkCoach program daily.

10) I will earn at least 100 points daily on SparkPeople.

11) I will continue to review the verses I have covered in March. I feel they are beneficial to April's goals. And maybe a few more added in. I will start April with Philippians 4:13 (written below)

To help me keep track of these goals I have created a little chart for me to post my progress on these items. I hope I haven't bit off more than I can chew. But I want these items to become habits. Maybe I will be better able to put these items to habit if I place myself accountable here in my blogs.

I must remember: I can do all things through Christ who strengthens me. Phil 4:13


Member Comments About This Blog Post:
JANEMARIE77 3/31/2013 9:16PM

    sound like a great idea you have a plan which is great because willpower is not going to do it

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CLWALDRO 3/31/2013 7:36PM

    emoticon emoticon emoticon
Nice goals for April. I will look forward to watching you progress and be successful on your journey to better health

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CATLADY52 3/31/2013 11:09AM

    Listing your goals is a great idea and doing so publicly is even better. It will be interesting to see how it works. emoticon emoticon

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2HAMSDIET 3/31/2013 10:37AM

    Great goals and they are much better then will power. emoticon emoticon

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CBLENS 3/31/2013 9:27AM

    Awesome list of Goals! I need to do this too.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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