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15,000-19,999 SparkPoints

April Plans

Sunday, March 31, 2013

1) Continue with Leslie Sansone miles (Goal 100 Leslie Miles, 112 adjusted for adding line dancing time)
2) As part of the 100, include at least 24 miles using resistance bands for the upper body.
3) Continue leading Line Dance Work-out. Develop a second, easier, line dance work-out.
4) Continue with supplements currently taking.
5) Continue with home making efforts (décor, trying new recipes, grandkid activities, organizing storage areas, spring cleaning)
6) Continue to take at least one rest day per week.
8) Include one personal, mindless, fun R & R activity per week (mall, other shopping, casino, art lessons)
9) Continue with 8 Hour Diet.

Member Comments About This Blog Post:
HAWTGRANNY2014 4/10/2013 9:27AM

    We all need some kind of plan and our own is the best for each of us..

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SWIMLOVER 4/8/2013 8:28AM

  emoticon Goals! emoticon emoticon emoticon

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KALIGIRL 4/1/2013 9:09AM

    Excellent goals! emoticon

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POSITIVEPAULA8 3/31/2013 8:45PM

    Sounds like with this great plan in action you can not fail. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Paula emoticon

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GRAMMAKARMIN 3/31/2013 2:18PM

    Great to have a plan. You are setting yourself up for success! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.