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    PAULAAUTUMN   38,401
30,000-39,999 SparkPoints

Mobile at last

Sunday, March 31, 2013

I am more mobile now emoticon I have been very good and done exactly as I have been told. I have some exercises to do that will help my back and hip so they are now being done a little at a time just as I have been instructed.
I asked if I could add some gentle chair exercises like chair marching and was told provided they were gentle and I did them no more than once a day I could.
Result, I can get back to being mobile again. I hate it when I cannot do things it drives me up the wall but I am being good and only doing what I have been told to do.
So today I do the exercises I have to help my back and I can add a little chair marching making sure I do it to my limitations. I am a happy emoticon again.
One week of complete rest and I am starting to see results already. I am being careful though as it would be all too easy to to do too much and be back to square one.

Member Comments About This Blog Post:
AMYTRIPP 4/1/2013 8:35AM

    Yay!! I'm so glad you're feeling better!

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TRUCKERWIFE2 4/1/2013 1:08AM

    Glad you are becoming more mobile. You are being very wise to take it slowly. Keep up the good work. Sounds like dh is taking care of you. Have a wonderful week. emoticon

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KRYSTALLA 4/1/2013 12:16AM

    Glad to hear that you can do some light exercises. Keep healing.

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NELLIEH1 3/31/2013 5:25PM

    emoticon So glad the rest and gentle chair "workout" with your doing the daily docto-ordered exercise is truly working!! May you be blessed with continued good healing! (I also go crazy when I have to sit/be still for tooo long)

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KEEPITSIMPLE_ 3/31/2013 4:50PM

    I'm so happy for you! You must be elated. Try not to do too much too fast!


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SYDLETZIII 3/31/2013 1:10PM

    Today focus on having a very Happy and joyful Easter.

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BEATLETOT 3/31/2013 7:11AM

    Yay! I'm glad you're feeling better and being easy on yourself!

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TRUCKERSMRS 3/31/2013 6:04AM

    Great news. Just take it steady and listen to your body.

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NASFKAB 3/31/2013 4:34AM

  great news great you are more mobile all the best

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