Sunday, March 31, 2013
I am more mobile now
I have been very good and done exactly as I have been told. I have some exercises to do that will help my back and hip so they are now being done a little at a time just as I have been instructed.
I asked if I could add some gentle chair exercises like chair marching and was told provided they were gentle and I did them no more than once a day I could.
Result, I can get back to being mobile again. I hate it when I cannot do things it drives me up the wall but I am being good and only doing what I have been told to do.
So today I do the exercises I have to help my back and I can add a little chair marching making sure I do it to my limitations. I am a happy
One week of complete rest and I am starting to see results already. I am being careful though as it would be all too easy to to do too much and be back to square one.