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    CELLO23   36,749
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The Plan - Day 13

Sunday, March 31, 2013

Week 1 - 5 lb down
Day 8 - no change
Day 9 - 0.6 lb down
Day 10 - 0.2 lb down
Day 11 - no change
Day 12 - no change
Day 13 - 0.2 lb up

Happy Easter!

Not sure which is the culprit here - first time trying chia for breakfast, and also still suspicions over rice. Chia is impressive - had loads of energy and wasn't hungry all day. It's a bit like eating poppy seeds - quite a bland flavour.
Had rice for dinner and finally wising up to the problem of carbs - a tiny portion has a big bloat effect yet doesn't fill you. Also felt v thirsty. I used to scoff about four times that amount in a takeaway - no more!
Didn't manage the gym but it's looking like good weather so might go for a run.
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Member Comments About This Blog Post:
LIS193 3/31/2013 11:03AM

    Love the chia pumpkin pudding for breakfast!
Rice can be a big problem - all starch and little nutrition. At least now you know...
Have a great Easter!

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COLAVECD 3/31/2013 10:35AM

    I just discovered chia as well! Actually like the crunch. Lets see the effects, more energy? That would be nice. More regularity, that would be a plus. I hear you on the bloat. I can feel almost instantly a reaction. Tested eggs today, yeah! Passed showing a .4 loss. I need more days of consistent food passes to break this cycle of hovering at 120 for weeks! Enjoy the run. The weather here is perfect for one as well!

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STRIVER57 3/31/2013 6:27AM

    what is this Plan? enjoy your run & happy Easter!

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