Advertisement -- Learn more about ads on this site.
5,500-6,999 SparkPoints 6,418

I had no clue what a serving looked like...

Sunday, March 31, 2013

... until now! Thanks to SparkPeople! I have learned so much from this site & the folks in this community.

I have been eating more than my servings of fruits and veggies because I always thought that a serving was 1 cup, cooked or raw.

One serving equals:
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serving size depends on the type of juice)
1/2 cup cooked peas or beans
Share This Post With Others
Member Comments About This Blog Post
    amazing, isn't it?
    1306 days ago
    Good for you!!
    1306 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.