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BETH110
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1st Day

Saturday, March 30, 2013

I am taking control of my life. I stepped on the scale an hour ago & gasped in horror: my fears were correct that I'm the heaviest ever at 185 lbs. My first thought was I have got to do something about this right now. I have officially made a commitment to myself to stop this nonsense overeating. I feel awful. No junk food tastes better than feeling better in my own body. It's been 8 years since I've been a normal healthy weight of 110. Drinking only water is easy for me now. I just need to avoid junk food & control my portions without still being hungry afterwards. I still exercise, although it is painful in the knees. I will be so excited when I can get back into my former wardrobe & be comfortable sleeping, sitting, walking without feeling the fat. I'm not here for self-pity. I'm here to focus on making a permanent& positive change in my life with being healthy & fit.
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