Saturday, March 30, 2013
Wow I can't believe it eight months with no processed sugar. I feel wonderful. I am so relaxed and calm. I am thinking clearly. I make wise choices. If I get a little antsy and want to change things or not sure what I am doing is right it does not take me long to touch base with my sparkers and they usually are so encouraging and seem to say the right thing and I get back on track. I am having no cravings for sweets what so ever. I guess if you don't eat them you don't want them. We were in a store and people were wild over grabbing candy for Easter. Sugar is very additive and they were acting like they were needing their fix of candy. I use to be right in the mix. I am so glad if I do some grabbing its going to be fruit. The more I study the effects of sugar on the body the happier I am with the choices I have made. I have learned all kind of neat recipes for sweets with just dates, nuts, coconuts, peanut butter, dried fruits, etc. Its amazing how banana ice cream taste. I mean just a frozen banana whipped up by itself or fruit, nuts added and honey and cocoa for a chocolate syrup. We can be healthy if we really want to be and I do. Happy Easter everyone and thanks for all the encouragement.