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    DOLLIE6   71,982
60,000-79,999 SparkPoints

eight months

Saturday, March 30, 2013

Wow I can't believe it eight months with no processed sugar. I feel wonderful. I am so relaxed and calm. I am thinking clearly. I make wise choices. If I get a little antsy and want to change things or not sure what I am doing is right it does not take me long to touch base with my sparkers and they usually are so encouraging and seem to say the right thing and I get back on track. I am having no cravings for sweets what so ever. I guess if you don't eat them you don't want them. We were in a store and people were wild over grabbing candy for Easter. Sugar is very additive and they were acting like they were needing their fix of candy. I use to be right in the mix. I am so glad if I do some grabbing its going to be fruit. The more I study the effects of sugar on the body the happier I am with the choices I have made. I have learned all kind of neat recipes for sweets with just dates, nuts, coconuts, peanut butter, dried fruits, etc. Its amazing how banana ice cream taste. I mean just a frozen banana whipped up by itself or fruit, nuts added and honey and cocoa for a chocolate syrup. We can be healthy if we really want to be and I do. Happy Easter everyone and thanks for all the encouragement.

Member Comments About This Blog Post:
JILL313 4/2/2013 12:05AM

    As you mentioned the more sugar I eat the more I seem to want. Sugar is very addicting, unfortunately. I sure wish it was healthy for us but of coarse it's not. Are you on a special diet or just using common sense and your own knowledge about how your body feels when you eat sugar?. Keep it up. I'm proud of you.



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DJ4HEALTH 3/30/2013 9:40PM

    You are so right about the sugar fix that you see people need and how they act too. Fruit is better and sometimes a little too sweet.

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TRYINGTOLOSE64 3/30/2013 8:58PM

    Congrats on your success so far!! Keep up the good work!! Happy Easter!!

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