15,000-19,999 SparkPoints 18,574

Back on Track!

Saturday, March 30, 2013

Woo hoo!

So today marks the end of week 2 back on track since the beginning of the year. I have been consistently focused and staying on track with diet and exercise. I lost 4.5 pounds last Sunday. I am looking forward to this week's weigh in. If it goes as well as I'm hoping, I'll be down to my lowest weight this year (2013). I started out the year at 171.5 lbs. Between now and then, I have been down to 166 lbs and as high as 175 lbs.

The past 2 weeks I have been more focused than ever. I've been drinking at least 64 oz of water a day. I've been eating between 1200 and 1300 calories per day and going over one day per week. I've been tracking my steps and me sleep using my FitBit and striving for at least 10,000 steps per day. There have been a few days where I was lower than 10,000, but I've been looking back to where I can add more steps. I've found that the days I am off from work are my worst "step" days. I'm working on changing that.

I am really excited for tomorrow's weigh in. People have already noticed I've lost a little weight and it makes me feel good that my hard work is paying off.

Okay gotta go, will blog more tomorrow or Monday!
Share This Post With Others
Member Comments About This Blog Post
    Congrats on keeping yourself on track, I know how hard that can be! Also congrats on losing 4 lbs! (saw it the friend feed) You're really hitting it out of the park now, keep up the awesome work!
    1789 days ago
    Fantastic! You should be proud of your successes, way to go! I look forward to hearing about more of your health and fitness successes.
    1789 days ago

    Comment edited on: 3/31/2013 11:23:28 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.