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    GOLFGMA   225,053
200,000-249,999 SparkPoints


Saturday, March 30, 2013

In one of the Daily Spark blogs today I was interested to learn about the challenge of food addiction. This blog referred to addiction so strong that people would hide food so no one would know their eating habits. I have never done that , but, I have eaten food when I knew darn well it was not good for me.

The article gave a clue regarding how to overcome this. According to the article one of the ways was to use exercise to stimulate the brain to grow more brain cells and new circuits to fight the addictive ones.

The author ( a guest ) summed it up by saying "Big brain, Small waist" explaining the bigger and more powerful your brain, the better your decisions and the smaller your waist. Sounds good to me!

Skip the do nut, hit the treadmill instead! Give the brain a chance!

Member Comments About This Blog Post:
GOLFLADY11 4/1/2013 11:04AM

    Oh dear, my brain must be smaller! Well my waist is a lot smaller than it was, of course, but could still use improvement!! Hmmm! Certainly food for thought!!! emoticon

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MERRYMARY42 3/30/2013 9:53PM

    sounds like a very good idea, I know when I exercise, I am more aware, not sure about the smarts though

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PMFISH 3/30/2013 8:35PM

    Sounds good to me!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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