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8 Cardio Myths!!!!

Saturday, March 30, 2013

What a great article on 8 Cardio myths!!

http://www.shape.com/fitness
/workouts/8-cardio-myths-a
re-making-you-fat

www.shape.com/fitness/wo
rkouts/8-cardio-myths-are-
making-you-fat
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  Member Comments About This Blog Post:

KALIGIRL 4/1/2013 9:12AM

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SHERIO5 3/31/2013 10:20PM

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MADDEELOU 3/31/2013 12:58PM

    Thanks for sharing. emoticon

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CHERYL_ANNE 3/31/2013 11:04AM

    Thanks you for the link!

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CELIAMINER 3/31/2013 6:18AM

    Thanks. I knew most of these, but the cardio or strength training first was a surprise. I normally do cardio first, but maybe I should try ST first for a change.

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