Saturday, March 30, 2013
Finishing up March with a gain in weight
April no if but or about I must get back to regular routine of strength training Feb I did all of 5 strength workouts and March was worst only 2
On of my goals for March was to once again get back into the habit of strength training did NOT meet that goal
on #1 eating meals at the table everyday and #2 Reduce my carbonate caffeine drinks for the most part I did well with this increase my water intake dramatically.
#3 cardio conditioning 12 minute pace no but I can stay on treadmill for 60 minutes and do a little over 13 pace.
#5 bed by 10PM about 75 % of the time
My biggest disappointment for the month was goal #4 Reduce body fat % today it was at 30.3% to 29.5% need to get back to ST 4 times a week Never happened
So with the review of March now to try again
1 Reduce body fat % today it was at 30.3% to 29.5% need to get back to ST 2 times a week .Let's start slowly this month see what happens
2. Cardio conditioning work on treadmill for 45 to 60 minutes at a 4.4 speed gym 3 times a week.
3. Jog at park at least once a week in preparation for 5K on April 20th.
4. Still need on working on getting to bed by 10PM need to get to 100% no exceptions for going in late to bed.
I thought that if I concentrated on cardio weight would go down and since that didn't happen need to get back to the real world and life work on the whole package.