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    ENGLISHROSE84   10,288
10,000-14,999 SparkPoints

30 Day Shred Level 1...DONE!

Saturday, March 30, 2013

I completed level 1 today. 10 hard days that have shown me just how unfit I am and how much I can push myself. I have stuck with it through the aching muscles but I have had to modify some of the moves for the past few days due to knee pain. Both my knees have taken a hit but my left one has some specific pain on the outside running up to my thigh.

HOWEVER I'm not using that as an excuse to give up. I have bought a knee support and I will modify where I need to.

Level 2 starts tomorrow! After a 13 hour shift...ugh. But I'm doing it regardless. At 8pm ill be on level 2. By 8.30 ill be on the floor lol but I will improve just like I did on level 1.

I'm noticing changes already. I just hope they continue and it can really help kick start my fitness so I can supplement my diet changes with some calorie burning.

Member Comments About This Blog Post:
CALGALFOX 3/31/2013 11:23AM

    You'll be amazed when you look back in just two short months from now! Keep with it you're doing great!

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ALEXSGIRL1 3/31/2013 9:58AM

    you can do it i love that you modify i love that you are back and check out some exercises that will improve your knee strenght and watch your form. hugs

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WISDOM973 3/30/2013 6:46PM

    emoticon emoticon .

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