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ENGLISHROSE84
10,000-14,999 SparkPoints 10,439
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30 Day Shred Level 1...DONE!

Saturday, March 30, 2013

I completed level 1 today. 10 hard days that have shown me just how unfit I am and how much I can push myself. I have stuck with it through the aching muscles but I have had to modify some of the moves for the past few days due to knee pain. Both my knees have taken a hit but my left one has some specific pain on the outside running up to my thigh.

HOWEVER I'm not using that as an excuse to give up. I have bought a knee support and I will modify where I need to.

Level 2 starts tomorrow! After a 13 hour shift...ugh. But I'm doing it regardless. At 8pm ill be on level 2. By 8.30 ill be on the floor lol but I will improve just like I did on level 1.

I'm noticing changes already. I just hope they continue and it can really help kick start my fitness so I can supplement my diet changes with some calorie burning.
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Member Comments About This Blog Post
  • v CALGALFOX
    You'll be amazed when you look back in just two short months from now! Keep with it you're doing great!
    1151 days ago
  • v ALEXSGIRL1
    you can do it i love that you modify i love that you are back and check out some exercises that will improve your knee strenght and watch your form. hugs
    1151 days ago
  • v WISDOM973
    emoticon emoticon .


    1151 days ago
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