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Been away but not out of track


Saturday, March 30, 2013

Last month was the flu month.
First it was my older child, then me, then my husband, then my baby girl, then again me,...
I am tired of rainy days and cold this winter that will not go away.
I couldn't exercise while i was sick and completely lost appetite.
However i kept motivated, and the truth is i lost weight, because i couldn't see food in front of me.
Now, i am all right. Today i did some exercises, i walked, i ate good.
I discovered we can have our favourite not listed food, manually inserted. That was great, because in Portugal we don't have most of the listed food to track.

I am really enthusiastic with a project i have and it also helps to keep me motivated, because i feel happy and less in need of emotional eating.

Sorry for my incorrect english. It is not my first language.
All the best for you
Have the best Easter ever
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