Saturday, March 30, 2013
Last month was the flu month.
First it was my older child, then me, then my husband, then my baby girl, then again me,...
I am tired of rainy days and cold this winter that will not go away.
I couldn't exercise while i was sick and completely lost appetite.
However i kept motivated, and the truth is i lost weight, because i couldn't see food in front of me.
Now, i am all right. Today i did some exercises, i walked, i ate good.
I discovered we can have our favourite not listed food, manually inserted. That was great, because in Portugal we don't have most of the listed food to track.
I am really enthusiastic with a project i have and it also helps to keep me motivated, because i feel happy and less in need of emotional eating.
Sorry for my incorrect english. It is not my first language.
All the best for you
Have the best Easter ever