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    SAPHRAEL   72,558
60,000-79,999 SparkPoints

Nutrition Assessment

Saturday, March 30, 2013

Our Spring into Action challenge this week was to asses our nutrition plan. Mine hasn't changed much. I know I need to eat fresh, low fat, unprocessed foods as much as possible. That continues to be my focus.

But that does not address the elephant in the room: overeating and binging. They're hurdles. You need strategies to overcome hurdles. I've read and acquired a list of tips longer than my arm. What helps me most is riding the wave of incremental success. Instead of boo hooing over the Oreo Cappucino Blast from Baskin Robbins, I eat a clean breakfast and commend myself for working out and eating right every other day of the week.

Member Comments About This Blog Post:
SHANSHE 4/2/2013 10:33AM

    Way to go!!!

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TANYA602 4/1/2013 9:30PM

    Good girl! I do believe there comes a day when you can have that Baskin Robins treat, guilt free, and always in moderation. We'll get there!

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MS_PERCEPTION 4/1/2013 3:25PM

    Way to keep a balanced approach. Those trip ups just get a little farther apart as we go along and that is progress!

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REALLY_ROBIN 4/1/2013 1:00PM

  We are never going to be perfect...but we can be better than we were before!

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RYDERB 3/31/2013 8:43AM

    Now I want an Oreo Blast. emoticon emoticon
Funny how often we all struggle with the same issues. emoticon
Today is day one of Week 7.

Comment edited on: 3/31/2013 8:43:58 AM

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LINDA! 3/30/2013 10:37PM


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MJ7DM33 3/30/2013 8:01PM

  Hang in there! emoticon

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    One day at at time is the best way. We stumble, we get up, we move forward. emoticon emoticon

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ROSAMARCELLE 3/30/2013 5:11PM

    You'll get there. Just be determined to succeeds and you will, and keep on sparking! emoticon

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GODDREAMDIVA1 3/30/2013 5:10PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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