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    CRUISEBOUND2014   34,268
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Attitude

Saturday, March 30, 2013

I believe Attitude = Motivation. If you have the right attitude motivation will follow. With that being said, I also believe Attitude is 50% of the weight loss journey. The other 50% is tracking your food intake, exercise and water. Every single "diet" plan / journey tells you to drink water. It is extremely important to drink enough water every day.

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SHERYLDS 3/30/2013 8:32PM

    emoticon so true;.... and even if you don't feel the motivation
if you have a determined attitude...your heart and mind will follow

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NSPIXIE 3/30/2013 3:42PM

    You are so right, if you have a positive attitude and believe that you can loose weight, you will. I agree about the tracking too.

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