Saturday, March 30, 2013
Yesterday I tried out my new swim goggles. I could not believe what a difference they made! I could see very well in the water even though they are not prescription goggles. It made me feel much more comfortable swimming the crawl stroke. Unfortunately, at the time I wanted to swim the Y was testing lifeguards and there was not a lane open for lap swimming. I swam a dozen laps in the open pool area, but it was less than ideal. So I did 10 minutes easy elliptical and 10 minutes easy stationary bike, after drying off and changing, to finish out my workout. The new swim cap and goggles were a good purchase!
The compression leg sleeves I'm not so certain about. I used them on my easy treadmill workout last Tuesday of 3.5 miles in 30 minutes. For that kind of run the black calf-huggers just made me hot. I thought maybe, though, that on a long run they would be helpful. After my half marathon in November I had terrible calf cramps. I know that often means the runner is dehydrated, but I swear I hydrated the day before and drank lots of water and gatorade during the race. So this morning when I started my group run at 6am it was just 52 degrees. The compression sleeves were a help with the temperature. We watched the sun rise and when we finished before 9am, having run 13.1 miles, it had to be in the 60's. I think the compression sleeves were a bit of a help for my calves, but primarily they are warm. I can't see wearing them in the summer. And we have a lot of summer here in central Florida.
So, win some, lose some when it comes to choosing fitness paraphernalia. But whether we are running, walking, swimming, cycling, or doing whatever our favorite activities are, we are all winning!!