What's for dinner tomorrow?
Saturday, March 30, 2013
tomorrow night I will eat:
- 3 oz. or more of salmon eaten slowly til 80% satiety
- fresh green salad with tomatoes and onions
- banana and walnuts for dessert
If still hungry, I will make a spinach smoothie with coconut water, 95 g of frozen spinach , and a cup of frozen berries.