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JOYFULSPIRIT920
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I did it!!

Saturday, March 30, 2013

I ate a portion controlled breakfast, lunch, dinner & snack yesterday - completing a whole week without a binge and didn't feel deprived or unsatisfied.
One meal at a time. One day at a time. One week at a time.
One pound gone!

On the mend, emotionally & physically. Yay!
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