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    LUNADRAGON   77,809
60,000-79,999 SparkPoints

First Four Weeks of Commitment: Portrait of progress

Saturday, March 30, 2013

It is four weeks since I kicked it back in gear.
Rather than brow beat myself about what I didn't do, I am looking at what I did do, and the progress.

20 out of 30 days I did an official set of physical therapy exercises, and have reinstated using weights.

I lost one pound.

I lost 3 inches.

I have gotten on my recumbent bike 3 times.

I have used the wii fit balance board 4 times.

I have used Wii Bowling twice.

I have walked a total of 18.75 miles

I have biked in one place a total of 8.3 miles

I am eating more fruits and veggies than a month ago.

One month ago the score for all these things except some fruits and veggies, and some walking would be zilch.

Onward to April!

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
Marian Wright Edelman

Member Comments About This Blog Post:
4EVERNESS 3/30/2013 8:28PM

    The joy of seeing how many everday heroes there really are, if we only look.....

As far as your last blog and pain, have you ever tried self hypnosis with your prayer...instead of a 'get the behind me satan' you slowly do it with the pain.....

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FROSTY99 3/30/2013 7:49PM

    emoticon Those small accomplishments are something to be proud of and to build on!

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CATHWREN 3/30/2013 7:37PM

    You've made some real inroads on a healthier lifestyle. You go girl!


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LOOKINGUP2012 3/30/2013 4:40PM

    That's a fantastic report! I too believe the little things are very important and will change our world. (See Andy Andrews, Butterfly Effect.) emoticon Keep up the good work. See ya right here next week!

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63KEEPONGOING 3/30/2013 4:01PM

  What a super attitude you have. Sure hope it is contagious! emoticon

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ADELCASALE 3/30/2013 12:10PM

    Good for you! Great job! emoticon

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TERRY0217 3/30/2013 11:40AM

    My dear, you have a great attitude!!! we often beat ourselves up (me included) at what we did not do, but, never take credit for what we did accomplish...Keep up the great work... emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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