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LUNADRAGON
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First Four Weeks of Commitment: Portrait of progress

Saturday, March 30, 2013

It is four weeks since I kicked it back in gear.
Rather than brow beat myself about what I didn't do, I am looking at what I did do, and the progress.

20 out of 30 days I did an official set of physical therapy exercises, and have reinstated using weights.

I lost one pound.

I lost 3 inches.

I have gotten on my recumbent bike 3 times.

I have used the wii fit balance board 4 times.

I have used Wii Bowling twice.

I have walked a total of 18.75 miles

I have biked in one place a total of 8.3 miles

I am eating more fruits and veggies than a month ago.

One month ago the score for all these things except some fruits and veggies, and some walking would be zilch.

Onward to April!

"We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee."
Marian Wright Edelman
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Member Comments About This Blog Post
  • v 4EVERNESS
    The joy of seeing how many everday heroes there really are, if we only look.....

    As far as your last blog and pain, have you ever tried self hypnosis with your prayer...instead of a 'get the behind me satan' you slowly do it with the pain.....
    1181 days ago
  • v FROSTY99
    emoticon Those small accomplishments are something to be proud of and to build on!
    Pat
    1181 days ago
  • v CATHWREN
    You've made some real inroads on a healthier lifestyle. You go girl!

    emoticon
    1181 days ago
  • v LOOKINGUP2012
    That's a fantastic report! I too believe the little things are very important and will change our world. (See Andy Andrews, Butterfly Effect.) emoticon Keep up the good work. See ya right here next week!
    1182 days ago
  • v 63KEEPONGOING
    What a super attitude you have. Sure hope it is contagious! emoticon
    1182 days ago
  • v ADELCASALE
    Good for you! Great job! emoticon
    1182 days ago
  • v TERRY0217
    My dear, you have a great attitude!!! we often beat ourselves up (me included) at what we did not do, but, never take credit for what we did accomplish...Keep up the great work... emoticon
    1182 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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