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100,000-149,999 SparkPoints 100,733


Saturday, March 30, 2013

Saturday, March 30, 2013

Long run: 7.18 miles
Time; 1:45:00 Avg. Pace: 14:37 Calories Burned: 852 Avg. Heart Rate: 119
Run: 2:45 Avg. Pace: 11:26 Walk: 3:15 Avg. Pace: 20:37
176.8 before 176.6 after 24 oz. water + 8 oz. G-ade & water + 8 oz. apple juice
Clif Bar 1/4, Gu 1 Oreo

Ran by myself toward River Oaks
Stretches before and after.
65 degrees
12.05 miles this week
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Member Comments About This Blog Post
    I really like your Spark name. Always makes me smile. Thanks for the great blogs.
    1296 days ago
    Good job. Interesting seeing others stats like that. My HR and calories burned are so much higher!

    My typical heart rate at about 10:50 to 11mm pace is around 160 - I only weigh 150 lbs.

    I''ve been doing more reading, and I may be very close to overtraining. I'd better back off.
    1302 days ago
    Seabreeze,I wear a Garmin and it keeps track of that for me.
    1302 days ago
    Looks like a good run!

    How do you figure you average running pace and average walking pace?
    Do you hit the lap button each time your run and walk?
    1302 days ago
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