Advertisement -- Learn more about ads on this site.


    MRS_FLOWERS1   4,192
SparkPoints
4,000-5,499 SparkPoints
 
 
So far, so good

Saturday, March 30, 2013

Weigh in day today. A much smaller loss than last week, but I expected that. Week two is usually less. It's too bad that I have this much experience with weeks one and two, etc. It's just good that I keep coming back, keep trying. I am rejoicing that it was a loss. It means I am going in the right direction.

What was not as good was my emotional state. I had a very difficult time keeping on an emotional even keel. I was sniping at everyone. I didn't much like myself at times, and I am sure that no one liked me much, either! I have apologized, and am trying to get past that stage, or whatever it is.

What has worked for me this week was logging my food, figuring things out before I eat. Then I just have to follow the plan I've already put down. I have also been listening to my body's signals better. There were a couple of meals where I was simply full before I finished what I had allotted myself. So I quit eating, and didn't finish what was on my plate. That is a novel idea for me, and I'm proud I thought of it, lol. Now, to get through tomorrow's dinner in a reasonable manner. Have a blessed Easter, everyone!
SHARE
  Member Comments About This Blog Post:

SCRAPBECCA 3/30/2013 8:57AM

    emoticon

Report Inappropriate Comment
EVIE4NOW 3/30/2013 8:47AM

  remember to stay focused on your conversations and put your fork down a lot. that helps get you thru holiday meals. have a wonderful Easter.

Report Inappropriate Comment
WELLNESSME09 3/30/2013 8:41AM

    emoticon emoticon Every little bit brings you closer to your goal.
Much luck to you towards your goals! emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.