Saturday, March 30, 2013
Weigh in day today. A much smaller loss than last week, but I expected that. Week two is usually less. It's too bad that I have this much experience with weeks one and two, etc. It's just good that I keep coming back, keep trying. I am rejoicing that it was a loss. It means I am going in the right direction.
What was not as good was my emotional state. I had a very difficult time keeping on an emotional even keel. I was sniping at everyone. I didn't much like myself at times, and I am sure that no one liked me much, either! I have apologized, and am trying to get past that stage, or whatever it is.
What has worked for me this week was logging my food, figuring things out before I eat. Then I just have to follow the plan I've already put down. I have also been listening to my body's signals better. There were a couple of meals where I was simply full before I finished what I had allotted myself. So I quit eating, and didn't finish what was on my plate. That is a novel idea for me, and I'm proud I thought of it, lol. Now, to get through tomorrow's dinner in a reasonable manner. Have a blessed Easter, everyone!