Blogging to stop a binge tonight.
Friday, March 29, 2013
I could eat everything in site tonight. I went for a run today - successfully finished W2D2 C25K - run3min, walk1min and repeat for a full half hour.
I didn't drink enough water. I am on my 3rd/4th glasses right now. I also didn't have enough veggies today. That explains why I'm on the verge of binging.
Now I'm trying to cope with the effects of it. So I'm blogging. Distracting myself by writing. Keeping my hands busy. I also just turned on a movie. Maybe I'll give myself a pedicure too. Anything to take my minds off wanting to go and eat another supper. lol
I think I've got this under control. I've been drinking water. Distracting myself for 20minutes. I think it worked.
My right knee is a little weak today. It's not in pain, just a little weak. I think I can finish my C25K week2 tomorrow. Mind you, we are going to an auction in Arcola tomorrow. It starts early, and we live 2 hours away. Looks like a very early morning tomorrow. That's not too bad. I am actually looking forward to it.
Tomorrow is weigh in day. I'm nervous, but it is what it is. I'm not expecting to see any progress. I have had a few good days this week, but less than half a week. If I am spot on every day all week long, I'll be lucky to see some loss. I'm just hoping to not see a gain tomorrow. I've had too much of that this month. I gained when we were in Las Vegas. And I sat back and let it take the wind out of my sails. Now it's time for me to stop letting life pass me by. It's time to do what I need to do to get this all under control again. Tonight, that includes no snacking.
I am getting a little tired again too. That's good. I'll fall asleep early tonight.
Hope you all have a great evening, and are able to find a way to keep your own binging monsters and ghrelin under control for tonight.