Friday, March 29, 2013
So, I joined a gym. Having been a walker for 2 months now, I hopped on the beautiful indoor track and vigorously hoofed it for 2 miles! Woke up in middle of the night in PAIN! My achilles tendon was screaming! Hobbled around the next day and then called both my doctor and my daughter-doctor. Heard the advice and humbled by duaghter--"Mom, you are 60 Years Old and have NO business getting on the track without stretching!" Oh my, so right, but I had never thought of myself as an athelete who would need to stretch...but, I suppose I am now one of those....and I'd better take care, cause I'm not getting any sympathy! Much, much better today!