Friday, March 29, 2013
: WEEK 2 - FOCUS
FOCUS on these behaviors this week
F- Family spend some quality time with mom or some other member of the family and Lets eat Veggies and fruit...Try to eat 5 to 7 servings of fruit and veggie every day this week .and ...Choose 1 day to eat no meat okay did spend time with mom and did eat my frit and veggie didnít eat any y meat on Friday
O- open I will open to new experience this week whether it new food or new exercise or new tv show in other words I be looking for new experience this week I am still working on new experienced
Cē - Check-in with yourself: Take time during the day to check in on my state of mind. Are my thoughts mostly negative? If so, see if I can find a more positive way of looking at a situation or issue. I been working on checking myself. I did pretty good except for Thursday afternoon when I have my weekly meltdown.,
U- Unwind: take at least 10 minutes for myself as many days this week as I can Ė either on facebook or spark or playing some games app but not with exercise this is non-exercise unwinding I did this about 5 time this week . I am working on me time.
S-strength do my strength trading from coach Kristy and
Eat sensible get my 12 cups of water listen to my coach f I did this everyday and remember why i am doing this well I have the meltdown on Thursday but I am back up am feeling okay
I donít have a speed goal for my 5 k is but has mile goal to walk 120 by my birthday already up to 90 miles also i am working on finding a live 5k to walk okay I add 10 more mile.
"The question is not Which Came First, the Chicken or the Egg? The question is: To Be or Not To Be a dinner Recipe? The Chicken or the Egg?" ~ Yasha Harari
"Top Ten Chicken or Egg jokes"
10. AGNOSTICISM: What is this chicken and egg?
9. ALTRUISM: Want some chicken or egg?
8. BUDDHISM: Chickens and Eggs exist.
7. CAPITALISM: How much did the first chicken and the first egg cost?
6. CATHOLICISM: Chickens and Eggs exist and it is your fault. Confess and Repent!
5. COMMUNISM: The Chicken or the Egg? They all belong to the workers and the proletariat.
4. ISLAM: The chicken or the egg, which one will we wage a jihad against first?
3. JUDAISM: Why do we always eat chickens and eggs?
2. PROTESTANISM: You can not ask me which came first, the chicken or the egg, as I reject the very question.
... and the #1 Chicken or Egg joke is:
1. RASTAFARIANISM: There are chickens are eggs, by Jah. You don't smoke them. You eat them, mon!
Male or Female
From the Washington Post Style Invitation, in which it was postulated that English should have male and female nouns, and readers were asked to assign a gender to nouns of their choice and explain their reason.
The best submissions:
SWISS ARMY KNIFE: Male, because even though it appears useful for a wide variety of work, it spends most of its time just opening bottles.
KIDNEYS: Female, because they always go to the bathroom in pairs.
TIRE: Male, because it goes bald and often is over-inflated.
HOT AIR BALLOON: Male, because to get it to go anywhere you have to light a fire under it... and, of course, there's the hot air part.
SPONGES: Female, because they are soft and squeezable and retain water.
MAGIC 8 BALL: Male, because it gives monosyllabic answers that usually
indicate it did not pay attention to your question.
WEB PAGE: Female, because it is always getting hit on.
SHOE: Male, because it is usually unpolished, with its tongue hanging out.
ZIPLOC BAGS: Male, because they hold everything in, but you can always see right through them.
SUBWAY: Male, because it uses the same old lines to pick people up.
HOURGLASS: Female, because over time, the weight shifts to the bottom.
HAMMER: Male, because it hasn't evolved much over the last 5,000 years, but it's handy to have around.
SUBWAY: Male, because it uses the same old lines to pick up people.
REMOTE CONTROL: Female...Ha!...you thought I'd say male. But consider, it gives a man pleasure, he'd be lost without it, and while he doesn't always know the right buttons to push, he keeps trying.