Why do I crumble when I get home
Friday, March 29, 2013
My lack of tracking, eating poorly and less exercise has caught up with me. Argh. I find that I do pretty darn good at work. Even if I don't pack, I've found a lot of healthy options in our cafe. Most days before I leave work, I have 6-7 glasses of water down and 3-4 freggies in me. I'm inches away from a successful day. Then I go home and come unravelled. I have a list on the pantry door of quick, easy, fun things to do instead of nibble but I look right past that list. My brain knows what to do but my emotions have my brain bound and gagged somewhere. I've inched back up in weight a little. It's harder to run because of injury and because of not eating too great.
Ok, but it's a sunny (finally!) Friday of Easter weekend. I have much to be grateful for. So I will end my pity party.