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CONFIDENTLY_FIT
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Another taste of summer

Friday, March 29, 2013

Nice temps today...still pretty windy. Got the pups out for a short jaunt. Looks like there is some building going on in the industrial park where we usually walk. Played it safe and stuck to the neighborhood streets.

SWEAT today was another stellar class. Legs again!
Deadlifts
sumo squats
toes to bar
knee ups
walking lunges...prefer to do these with plates instead of the sandbells. I can't get a good grip.
tire jumps
sled pushes...first time doing these. Talk about a challenge. The trainer says "I know you are stronger than this, get lower and put your shoulders into it." Ohhhhh yeah that got it to move:)

I also got my NASM personal training textbook today....179 days to take the test:) Included in the price was the text book, a study guide, and chapters to pay extra close attention to, plus the fee of the test. We shall see. This might be the first test I am not a basket case about taking. I actually enjoy the subject matter, I have a full time job already, it's something fun I was to try....stress fee testing:)

118 miles for the year.
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