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    ALIAJO   3,053
2,500-3,999 SparkPoints


Friday, March 29, 2013

I am on day 5 of my TurboFire 90 day challenge - and I feel AMAZING!! Already I'm noticing an increase in my energy levels!

This mornings 51 minute had me burning a whopping 580 calories (says my Polar Heart Rate Monitor)!

I followed with the healthiest meal of the day!! Vegan Chocolate Shakeology mixed with a cup of Original Unsweetened Almond Milk and half a cup of frozen mixed berries! I LOVE this stuff!! If you want some information regarding Shakeology I'd be happy to share - just message me!

Today I put in the effort! I sweat - and I did it like a little piggy playing in the sunshine! You get what you put in people, make it WORTH IT!!

Happy Good Friday to everyone!!

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Member Comments About This Blog Post:
SUE5007 3/29/2013 5:31PM

    Any form of a plank makes me "rain sweat" onto my mat. But sweat is fat crying, and it was nice to get in a good cry. ;)

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JUNEBUG160 3/29/2013 3:02PM

    I sweat like mad when I work out too. I figure you might as well get the most out of it. I guess that's why I like to swim too..I am breathing heavily by the time I'm done but no sweat, literally, but you should see how much I sweat after I'm out of the water. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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