Friday, March 29, 2013
For the second day in a row I pushed myself to get up and do some type of exercise. I may still be in my pj's but I did it! I was out past midnight helping my EMS agency run calls. I haven't been able to that in a long time. It made me feel useful!
I used Coach Nicole again and worked my arms today. After a shoulder injury I have babied my arm way to much and lost a lot of muscle so I am taking it easy to start. Cardio yesterday with some ab work tossed in. My thighs feel a little sore today but not too bad. I have been tracking my food even if I go over my calories.
I am starting to realize I need to find a healthy balance in my life. I love my father dearly but I can't focus all my time on taking care of him and forget about me. Doing that has made me turn to food for comfort.
The last few days I have read some pretty amazing stories about how others have over come weight issues and it inspires me. It gives me hope that I too can achieve success with hard work and determination.