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    KITT52   523,766
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New Book

Friday, March 29, 2013

I found a great article in a health news letter I get...Nutrition is really a good down to earth health news letter....the main article is called "fooled by Food" was about a book written by Brian is called Slim by Design-----
he is the author of the book Mindless Eating_why we eat more than we think....

If you get a chance to read this new book, not sure it's out yet hold lots of interesting observation on food, from the amount, the choices we make and why we make them....
one short test that stuck me was people ate more crackers after seeing a box showing more crackers than after seeing a box with fewer.....the cracker makers did experiment to see what box designs get us to eat more.....

one more..... people given a big bucket of stale popcorn ate 34 percent more popcorn than people given a small box of popcorn that was not stale.....

there are so many reasons we eat more than we think....we are visual people and that plays a big part of eating....
any way things I thought were very interesting about why people eat more than they think, it's more than just no will power....

Have a healthy Easter week end......

Member Comments About This Blog Post:
TRAILWALKERJO54 3/30/2013 11:01PM

who would of thought

great stuff


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RAINBOWMF 3/30/2013 7:04PM


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JANESLOSS 3/30/2013 12:17PM

    Thanks Kitt for the information. I'm going to look into that book as well as the newsletter you mentioned.



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BARBARAROSE54 3/30/2013 11:46AM


Happy Easter emoticon

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NASFKAB 3/30/2013 5:27AM

  great helpful

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ERIECANALGAL 3/29/2013 11:03PM

    Hi Kitt,
I found that to be true. If I put a napkin over a box of goodies I have on the counter I am less likely to eat some or even think about eating some. I guess it's true. Out of sight out of mind.
emoticon and Happy Easter!

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PINKNFITCARLA 3/29/2013 10:26PM

    Thanks for the info! Also thanks so much for the comment on my spark page about Meghan's friend :-)

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KMICHA 3/29/2013 10:23PM

    Interesting! Thanks for sharing!

Have a blessed Easter weekend my friend!

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SOCKITTOME 3/29/2013 8:49PM

    Yeah, this whole food thing is so complex. If there was one easy answer that worked for everyone, no one would be overweight. Welcome to life!

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PHOENIX1949 3/29/2013 4:14PM


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1CRAZYDOG 3/29/2013 2:23PM

    Indeed! We eat with all our senses but we eat with our eyes first!

HUGS and happy Easter.

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KATHYJO56 3/29/2013 2:20PM

    This sounds like a book that I need to see if I can find. Thank you, Kitt. emoticon

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    Thanks for sharing, Kitt! Sounds interesting.

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VICKI-B- 3/29/2013 1:15PM

  I've put in for the book thru my book swapping club. Thanks for the info. emoticon

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THEEXERCISER 3/29/2013 12:26PM

    thanks for the info.

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