Friday, March 29, 2013
well this week wasn't as good. I ate poorly way too much sodium and too much crap. So I am paying for it. My fault.
I am happy to see that I can face my behavior and not try to find excuses for what happens. I need to do better this week and I will.
Despite all that, according to my Bodymedia personal report here is my daily average for the week:
Calories burned : 2921 (better than last week)
Calories consumed : 2525 (That is NOT a good thing....)
Calorie balance : -369
Physical activity : 1h07 min (better than previous)
Number of steps : 10114 (better)
Sleep duration : 6h43min
I am proud I got moving more, mostly out of guilt over my food intake but at least I did move more. I can't say I am proud of myself for that week but. I know I can kick my butt and do better this week.
What I am happy about is the fact that I didn't just decided to quit because "I can't do this!" That was my previous way of doing this. Instead, I am moving on and I will do better.
here are the results:
Starting weight 1/1/2011 : 258
weight when joining Spark weight 4/16/2011 : 231.3 lbs
lowest weight since starting all this : 225.8 lbs
Ultimate goal weight : 180
1/1/2013 weight : 263 lbs
week 1 weight : 259.6 lbs
week 5 weight : 256.4 lbs
week 6 weight : 253 lbs
week 7 weight : 250.6
week 8 weight : 248.6 (now under 250!)
week 9 weight : 249
week 10 weight : 247
week 11 weight : 249
Difference since last week : +2 lbs
Weight difference since started : -9 lbs
Weight difference since joined spark : +17.7 lbs
Weight difference since lowest measured : +23.2 lbs
Weight difference since 2013/01/01 : -14 lbs
lbs to goal 69 lbs
so that week set me back to the previous week weight. Nothing to be proud of but nothing to beat myself over. I will do better and stay away from sodium this week.
Have a great week!