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Feeling Great and doing the April Rise and Shine challenge


Friday, March 29, 2013

I usually get up earlier than my husband. I was in the habit of reading my Spark Coach lesson before our morning walk. But when I saw the Rise and Shine April challenge advertized, I decided to walk on the tread mill early before my husband gets up. That way, I will have exercised a little before our morning walk together. And the exercise allows me to eat complex carbohydrates (such as grains) at breakfast.

In my experiment of one, this week I am trying to follow the rule to only eat grains after exercise. If I haven't exercised before my meal, I will eat greens instead of grains.

Why? I read that exercise helps with insulin resistance, which lets us benefit more from the complex carbs we eat.

If anyone can explain it better, please do. I like to learn as much as I can about being healthy.
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Member Comments About This Blog Post:
CINDYWAGNER1 4/1/2013 11:20PM

    emoticon

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MSEMBERSTORM 3/31/2013 9:51PM

    Excellent!

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CVRONEK 3/29/2013 8:26PM

    I love your attitude! What a great way to start your mornings. emoticon


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NEW-CAZ 3/29/2013 12:59PM

    All I understand is complex carbs are ideal for diabetics as they are slow burning and keeps you fuelled longer. It prevents sugar peaks.

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