Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 16,873

Finishing up Wk #2 of Challenge

Friday, March 29, 2013

So today I am finishing week #2 of the Eat Better Feel Fitter Challenge. I start week 3 now and here is an article that I thought might help some people:

It is common knowledge for a lot but I know that it helped me a few years ago and it continues to. This week I think to help with my veggie intake I will focus on making one of my snacks a veggie like cucumbers. Maybe I can find a vegan dip to help with protein in the snack, hmmm. I will also try to make the second snack maybe something around nuts. I also think on my two days I cook dinner at home I will try to make one of the meals based around beans. If anyone has any ideas on how to get more veggies into their day please share. I can easily eat 5-7 servings of fruits and veggies but I usually stall around 4 servings being veggies.
Well I hope everyone has a great day and an even better weekend!

Hugs, Lorie emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by STARR3575