Friday, March 29, 2013
This week has been OK. Lots going on with the holidays and other stresses. My mom was sent to the emergency room in the middle of this week and my boss was out for the week as her father was having a procedure done as well. Iíve kept up my water and cardio streaks. I stumbled on my eating one day and broke that streak, but as of this morning I have maintained my weight for the week.
Given my momís health our holiday plans are still tentative. I may end up hosting our Easter celebration, which will be an interesting balance of last minute cleaning and cooking (and maybe furniture buying as Iím not sure how to fit everyone to eat at my house). My sister is not handling my mom's illness well which add to her already grumpy attitude (she seems to hate holidays and family get togethers more and more with every passng year).
At this point Iím just trying to maintain through the holidays and hopefully be able to restart by 5K training program next week. Iíve been doing a little walking but mostly taking it easy in hopes my groin will heal properly and I can keep training. I saw a blog about a woman who was a little heavier than me and complete her first half marathon. Very encouraging story.
Once I get through the holiday Iíll need to assess my March goals. I didnít do very well in March and I think I need to change things up in April. The other day I remembered what was very successful for me in January. I decided that I was going to be happy and I was not going to let other peopleís grumpiness get to me. I need to find a way to incorporate that into my daily routine and goals in April.
Health Progress YTD
1. Eat within calories streak: 2 days (81 of 87 days this year)
2. Cardio streak: 92 days (87 of 87 days this year)
3. Drink water streak: 78 days (81 of 87 days this year)
4. Wear pedometer and track steps streak 36 days (86 of 87 days this year)
March goals Ė yesterdayís tracking
1. Log into SP, track, SparkCoach Ė done
2. Maintain streaks Ė done
3. Burn 500 Calories/day: > 150
4. 10,000 steps/ day: > 10,000
5. 5k program (S Ė T Ė T): week off
6. Bring Lunch/Breakfast 85%: 19 of 36 = 53%