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Leaping Daffodils Challenge Goals

Friday, March 29, 2013

This challenge started in March and will finish up around the first week in May.

My Goals:

1) I will continue to track my calories and fitness daily.

a. I will continue to eat within my selected ranges on at least 5/7 days.
b. I will continue to do a minimum of 20 minutes of cardio 5/7 days.
c. I will do a minimum of 10 minutes of strength training 3/7 days.

2) I will continue to walk daily with a goal of 10,000 steps per day 7/7 days.

3) I will increase my flexibility by doing a stretching routine a minimum of once for every time I exercise.

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How will I know my goals are met?:

As a result of my hard work and effort (in addition to being able to track the data above) I expect to see a loss of weight, a decrease in overall measurements, a gain in strength and fitness abilities, and an increase in flexibility. I expect to feel better, have more energy, and be handling life’s issues and stresses better.

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Member Comments About This Blog Post
    Great goals! Good luck!
    1815 days ago
    You seem to be doing well.
    1816 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.