Friday, March 29, 2013
This challenge started in March and will finish up around the first week in May.
1) I will continue to track my calories and fitness daily.
a. I will continue to eat within my selected ranges on at least 5/7 days.
b. I will continue to do a minimum of 20 minutes of cardio 5/7 days.
c. I will do a minimum of 10 minutes of strength training 3/7 days.
2) I will continue to walk daily with a goal of 10,000 steps per day 7/7 days.
3) I will increase my flexibility by doing a stretching routine a minimum of once for every time I exercise.
How will I know my goals are met?:
As a result of my hard work and effort (in addition to being able to track the data above) I expect to see a loss of weight, a decrease in overall measurements, a gain in strength and fitness abilities, and an increase in flexibility. I expect to feel better, have more energy, and be handling life’s issues and stresses better.