25,000-29,999 SparkPoints 29,536

Had to switch it up

Friday, March 29, 2013

I know I probably shouldn't but I am successful on low carb diets. My neighbor told me about the Dukan diet, which I have looked at in the past but didn't think it was doable After she explained it to me, I researched on line and of course on Spark People and decided it was worth a shot. I was already slipping back into my old patterns of eating. I needed to get a boost to my weight loss and I got it. I needed this new focus. It is working for me right now. Since the diet is in phases I know that I will be able to eat more realistically in a short period of time. This is working for me right now and getting me to my goal.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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