Advertisement -- Learn more about ads on this site.

    KAR815   3,154
2,500-3,999 SparkPoints

Day 5 Run/ Walk

Friday, March 29, 2013

Im going on a run / walk this morning before work to practice ... not only running but breathing skills , I like to learn to control the breathing the coach says after every 2 steps, breath in & out.
challange myself~

Member Comments About This Blog Post:
LADYJ6942 3/29/2013 2:16PM

    Sounds like a great plan, thanks for sharing the tip and welcome to SP.

Report Inappropriate Comment
KAR815 3/29/2013 1:26PM

    thanks Julie

Report Inappropriate Comment
JUMPINJULIE 3/29/2013 11:42AM

    Sounds like a good challange you can do it.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by KAR815