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    KAR815   3,154
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Day 5 Run/ Walk

Friday, March 29, 2013

Im going on a run / walk this morning before work to practice ... not only running but breathing skills , I like to learn to control the breathing the coach says after every 2 steps, breath in & out.
challange myself~
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  Member Comments About This Blog Post:

LADYJ6942 3/29/2013 2:16PM

    Sounds like a great plan, thanks for sharing the tip and welcome to SP.


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KAR815 3/29/2013 1:26PM

    thanks Julie

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JUMPINJULIE 3/29/2013 11:42AM

    Sounds like a good challange you can do it.

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