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    NATHELESS   49,209
SparkPoints
40,000-49,999 SparkPoints
 
 

Eating well - photo food journal - Thursday, March 28


Friday, March 29, 2013

Thursday was another day of good gorgeous eats. It feels wonderful to be treating my one-and-only body to happy healthy sane meals, and my body is letting me know it appreciates my efforts!

Breakfast:
Coffee, milk, sugar
Greek yogurt and almonds
2 Clementines



Lunch:
Last of the green bean salad, tomatoes, last of the beets, hard boiled egg, whole grain crackers



Dinner:
Quinoa w/corn and peas, cheese



Grapefruit juice

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Member Comments About This Blog Post:
NATHELESS 3/30/2013 9:49AM

    Bill, that's interesting - it certainly didn't feel like it was too little food. I may need to do a little calorie/nutrient estimating and make sure I'm not going too light!

LJCANNON - thanks!! I strive for delicious!
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Comment edited on: 3/30/2013 9:51:05 AM

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LJCANNON 3/30/2013 5:15AM

    emoticon It is True that we "Eat with Our Eyes". I am just happy that Spark does not have Smell-A-Vision!!! Your meals look DELICIOUS!!!

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BILL60 3/29/2013 6:09PM

    You are incredibly disciplined. I could not consume that Little Food. Good for you!!

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NATHELESS 3/29/2013 8:43AM

    Thanks, Tug!

One of the things that helps me with portion control is small plates. Then my portions look bounteous when they are really quite reasonable.

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TUGBOAT88 3/29/2013 8:24AM

    Wow, beautiful pix from a beautiful woman! It really helps me to see what normal portions look like. I love it.

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NATHELESS 3/29/2013 8:19AM

    Thanks for the good wishes, Vic!

In this context it is very true... Giving my body good quality food in reasonable quantities will give me a bumper harvest of health!

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MJRVIC2000 3/29/2013 8:16AM

    Remember, that what we sow we shall reap. God Bless YOU! Vic.

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