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Day 22 - Lyn Genet's The Plan

Friday, March 29, 2013

Week 1 Results: 9.6 lbs down
Week 2 Results: 3.4 lbs down
Week 3 Results: .6 lbs up

Day 21 Results: 1.2 lbs down (friendly day - cut water by 8 ounces) which is part of the week 3 totals above.

Total loss: 12.6 lbs in 21 days. (I am still up .6 lbs from my lowest last week)

Maybe I was overconsuming water....will continue to monitor this.

Overall in week 3, I just bounced around without any testing going on. I do know that stress plays a role and with the breast cancer diagnosis last Friday, I have been feeling the stress even though I have been trying to put it out of my mind.

But on that topic, I had a really positive meeting with the surgeon. She reinforced that they caught it early and prognosis is really good. I am scheduled for my procedure on April 18th. Will keep everyone posted. Thanks for all the positive thoughts.

I am looking forward to the weekend. My girls will be home. We will be celebrating Sarah's birthday on Saturday and then we will host Easter dinner with my sister-in-law and her family, mother-in-law and my own group. No one likes ham in this crowd, so it saves me!

Enjoy your holiday weekend!


Member Comments About This Blog Post:
CELLO23 3/30/2013 4:29AM

    These are great results from the three weeks, especially when you've had such a stressful time. Glad you had a good meeting and hope you have a lovely weekend.

Comment edited on: 3/30/2013 4:29:52 AM

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JAVAFLOWER 3/29/2013 3:01PM

    I love it when the amount of water we drink on TP can be refigured and be less, don't you?

Have a wonderful weekend!

Happy Easter! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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