Friday, March 29, 2013
Taking care of myself:
1. Don't ask questions just get up, dress, eat a snack and get on the bike.
*Remember it is just better not to ask questions...Just do it!
2. Spend a bit of time lifting weights.
3. Eat a healthy breakfast.
*I feel less like giving into cravings when I have eaten.
4. Get the tidying stuff during the day and most importantly at the end of the day. It will be easier to do the stuff tomorrow if I have done today's work.
5. Remember the goal- I want to eat the healthiest food so I can be the healthiest me.